“The pain you feel today is the strength you’ll feel tomorrow”.
The above statement says it all, weight training is considered to be the most crucial regime that you can follow to make your body healthy in the long term.
There are many health benefits that weight training gives you not only physically but also mentally for some people.
If you are thinking about how to lose weight or want to achieve any fitness goals then weight training is something you need to add in your lifestyle.
In this article, we will take about some of the most important benefits that you can avail by lifting weights.
Helps in the goal of fat loss:
Weight training along with cardio is considered as the best weight loss exercise workout regime and proper weight loss diet in which you need to be in caloric deficit can help you in retaining the muscle and reducing the fat from your body.
If your goal is fat loss then weight training is the best option to think of.
Improves heart performance:
Weight training improves the health of your heart, reduces the risk of heart attack. The number of people with heart issues we have in our country is a disturbing statistic, regular workout and weight/resistance training can reduce the chances of a person suffering from a heart attack tremendously.
Improves cholesterol profile:
If you are on medications and still discovering how to reduce cholesterol level then weight training will help in reducing the level of bad cholesterol from their body.
According to the researches, weight training improves your cholesterol numbers and lower the risk of heart disease.
Increases insulin sensitivity:
The lack of insulin sensitivity leads to the problem of type 2 diabetes. This is one of the most widespread health issues in India. Diabetes is a lifestyle disorder which can be avoided if we take care of ourselves. According to a study conducted by the national institute of health, USA, weight training can reduce the risk of diabetes by 34%.
Improves athletic performance:
If you are an athlete or seeking a career in sports then weight training can help with your goals. Depending upon your type of sport you can decide whether to lift heavy or light.
Reduces the risk of injury:
Mostly females and elderly people usually suffer from back and knee pain. This is because of low bone density and muscle weakening. Proper weight training can reduce pain and reduce the chances of injury.
Increases life expectancy:
Numerous studies have shown that working out and lifting weights can improve life expectancy.
Increases basal metabolic rate (BMR):
BMR is the rate at which your body burns calorie while at rest. Weight training is helpful in increasing BMR thus making you healthier.
Improves sleep quality, stamina and productivity:
Weight training has been considered to be helpful in improving the quality of sleep you get. Quality sleep means your next day will be phenomenal. It leads to improvement in productivity level. m
Provides strength, reduces fatigue, and increases muscle mass:
Regular weight training has been considered to be helpful in reducing the fatigue you feel. Improvement in bone density and reduction in the chances of osteoporosis (a condition in which bone density reduces significantly) have been seen in the long term.
Improves body posture
A proper body posture improves your personality significantly, giving you “one in million” look. Weight training with proper form can help you maintain a proper body posture.
The above-mentioned points were some of the many benefits of weight training. While training with weight has to be very careful, starting with lifting light you have to gradually increase the weight.
You don’t have to do ego lifting. You don’t want that lifting weights to injure you instead of giving you benefits.