Still wondering how to lose belly fat???
Or are you in search of any weight loss diet which helps you to shed those extra pounds???
Whenever our goal is fat loss then we always set our goals in terms of weight and if we are losing weight fast then we assume we are on the right track.
But here’s the catch that you need to know before following any weight loss diet.
Many people don’t know the difference between the fat loss and weight loss and they used the term synonymously but there is the big difference between these two terms that we need to know in order to reduce lose fat.
Our goal always should be to lose fat from our body, not weight because when we lose weight rapidly it means we also lose a considerable amount of muscle mass which is not at all good for our health but many of us fall in the trap of weight loss diets basically crash diets in which we starve ourselves and lose a lot of weight in a short period of time which is not healthy.
If your question is how to reduce belly fat then the first thing to understand is there is no such thing called spot reduction, no matter how hard we try we can’t lose weight from just one part of the body by focusing in it.
We should need to be in a caloric deficit diet which means burn more calories than we consume in a day and eat the balanced macros according to our requirements to reduce the body fat percentage levels.
But many people use the quickest and dirtiest weight loss diet technique i.e. crash dieting and cut down their carbs to the lowest which is the main source of energy and only focused on cardio training which leads to loss of muscles and it also lowers down their Basic Metabolic Rate (BMR), the rate at which body burn calories at rest.
The best way to lose fat is to add some strength training means to start lifting weights with your cardio training, increase protein intake, limit the intake of the simple form of carbs and add dietary fats.
Overall it will help to lose fat fast and in a healthier way.
The ideal rate of weight loss would be 1-2 pounds per week.